/* The coaching app's look, ported from OG (Complete Athlete 1.6.1): charcoal
   surfaces, warm white text, matte cyan actions, mustard only for rest overtime.
   UI reference only: OG stays a separate product; nothing here talks to it. */
@font-face { font-family: Manrope; font-style: normal; font-display: swap; font-weight: 200 800;
  src: url(/fonts/manrope-latin-wght-normal.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; }
@font-face { font-family: Manrope; font-style: normal; font-display: swap; font-weight: 200 800;
  src: url(/fonts/manrope-latin-ext-wght-normal.woff2) format('woff2');
  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; }

:root {
  color-scheme: dark;
  --ca-bg: #111516; --ca-surface: #1b2224; --ca-surface-2: #222b2d; --ca-surface-3: #283234;
  --ca-border: #334044; --ca-text: #f3f6f4; --ca-muted: #b2bec1;
  --ca-primary: #238190; --ca-primary-hover: #217783; --ca-selected: #57b4c4;
  --ca-tint: rgba(87, 180, 196, .10); --ca-overtime: #d6ad49; --ca-overtime-text: #111516;
  --ca-danger: #f09b92; --ca-danger-bg: rgba(240, 155, 146, .10); --ca-input: #161c1e; --ca-nav: #151b1c;
  --ca-font: Manrope, system-ui, -apple-system, "Segoe UI", sans-serif;
  --ca-radius-card: 16px; --ca-radius-control: 12px; --ca-pad: 16px; --ca-gutter: 20px; --ca-gap: 12px;
  --ca-primary-h: 48px; --ca-tap: 44px; --ca-nav-h: 72px; --ca-detail-max: 720px;
  /* The older coach screens (styles.css) read these. */
  --bg: var(--ca-bg); --card: var(--ca-surface); --ink: var(--ca-text); --muted: var(--ca-muted); --line: var(--ca-border);
  --brand: var(--ca-selected); --warn: var(--ca-overtime); --warn-bg: rgba(214, 173, 73, .14); --ok: var(--ca-selected); --ok-bg: var(--ca-tint);
}
@media (max-width: 374px) { :root { --ca-gutter: 16px; } }
:root[data-theme="light"] {
  color-scheme: light;
  /* OG's light palette (Complete Athlete 1.6.1). */
  --ca-bg: #f2f5f4; --ca-surface: #ffffff; --ca-surface-2: #f3f6f5; --ca-surface-3: #e8eeed; --ca-border: #d3dcdb;
  --ca-text: #111516; --ca-muted: #4b5759; --ca-primary: #146979; --ca-primary-hover: #105b69; --ca-selected: #146979;
  --ca-tint: rgba(20, 105, 121, .10); --ca-overtime: #b07d12; --ca-overtime-text: #ffffff;
  --ca-danger: #b3261e; --ca-danger-bg: rgba(179, 38, 30, .08); --ca-input: #ffffff; --ca-nav: #ffffff;
  --warn-bg: rgba(176, 125, 18, .12);
}
:root[data-theme="light"] .step-dot { border-color: #9aa8ab; }
:root[data-theme="light"] .btn-primary:disabled { background: #dfe6e5; border-color: #dfe6e5; color: #6b7779; }
:root[data-theme="light"] .ov-dock-in { background: rgba(255, 255, 255, .86); border-color: rgba(20, 105, 121, .25); box-shadow: 0 6px 18px rgba(17, 21, 22, .12); }
:root[data-theme="light"] .ov-dock-in.is-over { background: rgba(255, 246, 224, .92); border-color: rgba(176, 125, 18, .6); }
:root[data-theme="light"] .ov-dock-in.is-over .ov-ic { background: rgba(176, 125, 18, .14); }
:root[data-theme="light"] .check-btn .check-circle { border-color: #9aa8ab; color: #6b7779; }
:root[data-theme="light"] .resume-bar, :root[data-theme="light"] .toast-og, :root[data-theme="light"] .row-menu, :root[data-theme="light"] details.more .menu { box-shadow: 0 8px 24px rgba(17, 21, 22, .15); }
:root[data-theme="light"] .group-done .check-circle { color: #fff; }
:root[data-theme="light"] .day.is-done .day-dot { color: #fff; }
.theme-seg { max-width: 320px; }
.side .theme-seg { margin: 6px 0; }


html, body { background: var(--ca-bg); }
body { font-family: var(--ca-font); color: var(--ca-text); }
button.primary { background: var(--ca-primary); border-color: var(--ca-primary); color: #fff; }
.error { background: var(--ca-danger-bg); color: var(--ca-danger); }

/* ---------- client app shell ---------- */
body.is-client .top, body.is-client #env-banner { display: none; }
body.is-client main { max-width: var(--ca-detail-max); padding: calc(16px + env(safe-area-inset-top)) var(--ca-gutter) calc(var(--ca-nav-h) + 32px + env(safe-area-inset-bottom)); }
body.is-client.in-session main { padding-bottom: calc(110px + env(safe-area-inset-bottom)); }
body.is-client { -webkit-user-select: none; user-select: none; -webkit-tap-highlight-color: transparent; }
body.is-client input, body.is-client textarea, body.is-client select { -webkit-user-select: text; user-select: text; }
html { touch-action: manipulation; -webkit-text-size-adjust: 100%; }
.og h1 { font-size: 32px; font-weight: 800; letter-spacing: -.5px; line-height: 1.12; margin: 0; }
.og h2 { font-size: 20px; font-weight: 700; margin: 0; }
.og h3 { font-size: 17px; font-weight: 700; margin: 0; }
.og p { margin: 0; }
.og .tiny { font-size: 13px; color: var(--ca-muted); margin: 2px 0; }
.og .muted { font-size: 14px; color: var(--ca-muted); }
.og a { color: var(--ca-selected); }
.og :focus-visible { outline: 3px solid var(--ca-selected); outline-offset: 2px; }

.ci { width: 22px; height: 22px; flex: none; fill: none; stroke: currentColor; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; vertical-align: middle; }
.ic-tile { width: 44px; height: 44px; border-radius: 50%; display: inline-flex; align-items: center; justify-content: center; background: var(--ca-surface-3); color: var(--ca-selected); flex: none; }
.ic-tile.is-square { border-radius: 12px; }
.ic-tile .ci { width: 24px; height: 24px; }

/* header */
.hd { margin: 0 0 16px; }
.hd-top { display: flex; align-items: center; justify-content: space-between; gap: 12px; min-height: 28px; }
.hd-back { display: inline-flex; align-items: center; gap: 6px; min-height: var(--ca-tap); color: var(--ca-text) !important; text-decoration: none; font-size: 17px; font-weight: 500; margin-left: -6px; padding-right: 8px; background: none; border: 0; font-family: inherit; cursor: pointer; }
.hd-back .ci { width: 24px; height: 24px; }
.hd-sub { font-size: 16px; color: var(--ca-muted); margin-top: 4px; }
.hd-round { width: var(--ca-tap); height: var(--ca-tap); border-radius: 50%; display: inline-flex; align-items: center; justify-content: center; color: var(--ca-text); background: var(--ca-surface-2); border: 1px solid var(--ca-border); flex: none; cursor: pointer; padding: 0; }
.chip { display: inline-flex; align-items: center; gap: 6px; min-height: 28px; padding: 3px 12px; border-radius: 999px; font-size: 13px; font-weight: 600; background: var(--ca-surface-3); color: var(--ca-text); border: 1px solid var(--ca-border); white-space: nowrap; }
.chip .ci { width: 16px; height: 16px; }
.chip-teal { background: var(--ca-tint); color: var(--ca-selected); border-color: transparent; }
.chip-over { background: var(--ca-overtime); color: var(--ca-overtime-text); border-color: transparent; }

/* cards and rows */
.cc { background: var(--ca-surface); border: 1px solid var(--ca-border); border-radius: var(--ca-radius-card); padding: var(--ca-pad); margin: 0 0 var(--ca-gap); color: var(--ca-text); display: block; text-decoration: none; position: relative; }
button.cc { width: 100%; font: inherit; text-align: left; cursor: pointer; }
.cc.is-dashed { border-style: dashed; background: transparent; }
.cc-row { display: flex; align-items: center; gap: 14px; }
.cc-row > .grow { flex: 1; min-width: 0; }
.cc-title { font-size: 17px; font-weight: 700; line-height: 1.25; overflow-wrap: anywhere; }
.cc-sub { font-size: 14px; color: var(--ca-muted); margin-top: 2px; }
.cc-chev { color: var(--ca-muted); flex: none; }
.cc-chev .ci { width: 20px; height: 20px; }
.cc-kicker { font-size: 13px; color: var(--ca-muted); }
.grid2 { display: grid; grid-template-columns: 1fr 1fr; gap: var(--ca-gap); margin: 0 0 var(--ca-gap); }
.grid2 > .cc { margin: 0; }
.grid3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; margin: 0 0 var(--ca-gap); }
.grid3 > .cc { margin: 0; padding: 12px; text-align: center; }
.tile { display: flex; flex-direction: column; gap: 8px; min-height: 100px; }
.tile-top { display: flex; align-items: center; gap: 10px; font-size: 15px; font-weight: 600; }
.tile-top .ci { color: var(--ca-selected); width: 26px; height: 26px; }
.tile-value { font-size: 19px; font-weight: 700; line-height: 1.2; overflow-wrap: anywhere; }
.metric { font-size: 26px; font-weight: 800; line-height: 1.1; }
.stack-rows { background: var(--ca-surface); border: 1px solid var(--ca-border); border-radius: var(--ca-radius-card); margin: 0 0 var(--ca-gap); overflow: hidden; }
.srow { display: flex; align-items: center; gap: 12px; padding: 12px var(--ca-pad); min-height: 56px; border-top: 1px solid var(--ca-border); color: var(--ca-text); text-decoration: none; background: transparent; width: 100%; font: inherit; text-align: left; border-left: 0; border-right: 0; border-bottom: 0; cursor: pointer; }
.srow:first-child { border-top: 0; }
.srow > .grow { flex: 1; min-width: 0; }
.srow-title { font-size: 16px; font-weight: 600; overflow-wrap: anywhere; }
.srow-sub { font-size: 14px; color: var(--ca-muted); }
.sec-title { display: flex; align-items: baseline; justify-content: space-between; gap: 10px; margin: 24px 0 10px; }
.empty-note { padding: 18px var(--ca-pad); color: var(--ca-muted); }

/* buttons and fields */
.btn { font: inherit; font-size: 17px; font-weight: 700; min-height: var(--ca-primary-h); padding: 0 18px; border-radius: var(--ca-radius-control); border: 1px solid transparent; cursor: pointer; display: inline-flex; align-items: center; justify-content: center; gap: 8px; text-decoration: none; max-width: 100%; white-space: normal; text-align: center; }
.btn .ci { width: 20px; height: 20px; }
.btn-sm { min-height: var(--ca-tap); font-size: 15px; padding: 0 14px; }
.btn-primary { background: var(--ca-primary); color: #fff; border-color: var(--ca-primary); }
.btn-primary:hover { background: var(--ca-primary-hover); }
.btn-primary:disabled { background: #2c3638; border-color: #2c3638; color: var(--ca-muted); cursor: not-allowed; }
.btn-secondary { background: var(--ca-surface-2); color: var(--ca-text); border-color: var(--ca-border); }
.btn-secondary:hover { background: var(--ca-surface-3); }
.btn-ghost { background: transparent; color: var(--ca-selected); border: 0; }
.btn-danger-link { background: none; border: 0; color: var(--ca-danger); }
.btn-block { width: 100%; margin: 0 0 var(--ca-gap); }
.btn-row { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin: 0 0 var(--ca-gap); }
.btn-row > .btn { width: 100%; margin: 0; }
.link-btn { display: inline-flex; align-items: center; gap: 6px; background: none; border: 0; padding: 8px 4px; min-height: 40px; font: inherit; font-size: 14px; font-weight: 600; color: var(--ca-selected); cursor: pointer; text-decoration: none; }
.action-footer { position: sticky; bottom: calc(var(--ca-nav-h) + env(safe-area-inset-bottom) + 8px); z-index: 5; display: grid; gap: 10px; padding-top: 8px; }
body.in-session .action-footer { bottom: calc(env(safe-area-inset-bottom) + 8px); }
.og .input { min-height: var(--ca-primary-h); border-radius: var(--ca-radius-control); background: var(--ca-input); border: 1px solid var(--ca-border); color: var(--ca-text); font: inherit; font-size: 16px; padding: 10px 14px; width: 100%; box-sizing: border-box; }
.og textarea.input { min-height: 110px; resize: vertical; }
.og .field { display: flex; flex-direction: column; gap: 6px; font-size: 15px; font-weight: 600; margin: 0 0 14px; color: var(--ca-text); }
.og .field .input { font-weight: 400; }
.radio-card { display: flex; gap: 12px; align-items: center; min-height: 56px; padding: 10px 14px; border: 1px solid var(--ca-border); border-radius: var(--ca-radius-control); background: var(--ca-bg); margin: 0 0 10px; cursor: pointer; font-weight: 600; color: var(--ca-text); font-size: 16px; }
.radio-card input { width: 22px; height: 22px; accent-color: var(--ca-primary); margin: 0; }
.radio-card:has(input:checked) { border-color: var(--ca-selected); }
.seg2 { display: flex; width: 100%; min-height: 44px; padding: 3px; gap: 2px; border-radius: var(--ca-radius-control); background: var(--ca-surface); border: 1px solid var(--ca-border); margin: 0 0 12px; }
.seg2 > * { flex: 1 1 0; min-height: 38px; display: inline-flex; align-items: center; justify-content: center; border: 0; border-radius: 9px; background: transparent; color: var(--ca-muted); font: inherit; font-size: 15px; font-weight: 600; cursor: pointer; }
.seg2 > .is-on { background: var(--ca-primary); color: #fff; }
details.disclose > summary { color: var(--ca-selected); font-weight: 600; cursor: pointer; min-height: var(--ca-tap); display: flex; align-items: center; }

/* bottom tab bar */
.tabbar { position: fixed; left: 0; right: 0; bottom: 0; z-index: 20; display: flex; justify-content: space-around; height: calc(var(--ca-nav-h) + env(safe-area-inset-bottom)); padding: 6px 8px env(safe-area-inset-bottom); background: var(--ca-nav); border-top: 1px solid var(--ca-border); }
.tabbar .tab { flex: 1; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 4px; font: inherit; font-size: 12.5px; font-weight: 500; color: var(--ca-muted); background: none; border: 0; min-height: var(--ca-tap); cursor: pointer; position: relative; padding: 0; }
.tabbar .tab .ci { width: 26px; height: 26px; stroke-width: 1.7; }
.tabbar .tab.is-active { color: var(--ca-selected); font-weight: 700; }
.tabbar .tab .badge { position: absolute; top: 2px; left: calc(50% + 8px); background: #c0392b; color: #fff; border-radius: 999px; font-size: 11px; min-width: 18px; padding: 0 5px; line-height: 18px; }
body.in-session .tabbar { display: none; }
@media (min-width: 1024px) {
  .tabbar { left: 50%; right: auto; transform: translateX(-50%); width: min(1040px, calc(100% - 48px)); border: 1px solid var(--ca-border); border-bottom: 0; border-radius: 16px 16px 0 0; }
}
.resume-bar { position: fixed; left: 50%; transform: translateX(-50%); width: min(var(--ca-detail-max), calc(100% - 24px)); bottom: calc(var(--ca-nav-h) + env(safe-area-inset-bottom) + 10px); z-index: 19; display: flex; align-items: center; justify-content: space-between; gap: 10px; min-height: 52px; padding: 8px 16px; border-radius: 14px; background: var(--ca-primary); color: #fff; font: inherit; font-weight: 700; border: 0; cursor: pointer; box-shadow: 0 8px 24px rgba(0,0,0,.35); }
.toast-og { position: fixed; left: 50%; transform: translateX(-50%); bottom: calc(var(--ca-nav-h) + 16px + env(safe-area-inset-bottom)); z-index: 40; display: flex; align-items: center; gap: 10px; background: var(--ca-surface); color: var(--ca-text); border: 1px solid var(--ca-selected); border-radius: 12px; padding: 12px 16px; font-weight: 600; font-size: 15px; width: max-content; max-width: calc(100% - 32px); box-shadow: 0 8px 24px rgba(0,0,0,.4); }
.toast-og .ci { color: var(--ca-selected); }
.toast-og.is-error { border-color: var(--ca-danger); }
.toast-og.is-error .ci { color: var(--ca-danger); }

/* workout preview and plan */
.group-card { padding: 0; overflow: hidden; }
.group-head { display: flex; align-items: center; gap: 12px; padding: 14px 16px; }
.group-head .grow { flex: 1; }
.group-items { padding: 0 10px 10px; display: grid; gap: 8px; }
.ex-line { display: flex; align-items: center; gap: 12px; min-height: 64px; padding: 8px 12px; border: 1px solid var(--ca-border); border-radius: 12px; background: var(--ca-bg); color: var(--ca-text); text-decoration: none; font: inherit; text-align: left; width: 100%; cursor: pointer; }
.ex-line .grow { flex: 1; min-width: 0; }
.ex-line .srow-title { font-weight: 700; }
.circuit-tag { display: inline-block; font-size: 12px; font-weight: 700; color: var(--ca-selected); margin-bottom: 2px; }
.coach-notes { color: var(--ca-muted); font-size: 16px; margin: 0 0 16px; white-space: pre-line; }

/* player */
.sess-top { display: flex; align-items: flex-start; gap: 10px; margin: 0 0 6px; }
.sess-top .grow { flex: 1; min-width: 0; }
.sess-top .t { font-size: 20px; font-weight: 600; line-height: 1.25; }
.steps { display: flex; align-items: flex-start; justify-content: space-between; margin: 10px 4px 16px; position: relative; }
.steps::before { content: ""; position: absolute; left: 12%; right: 12%; top: 14px; height: 2px; background: var(--ca-border); }
.step { position: relative; display: flex; flex-direction: column; align-items: center; gap: 6px; font-size: 15px; color: var(--ca-muted); flex: 1; }
.step-dot { width: 30px; height: 30px; border-radius: 50%; border: 2px solid #6b7c80; background: var(--ca-bg); display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 700; color: var(--ca-muted); }
.step.is-done .step-dot { background: var(--ca-selected); border-color: var(--ca-selected); color: #0f1d1e; }
.step.is-now .step-dot { border-color: var(--ca-selected); color: var(--ca-selected); background: var(--ca-tint); }
.step.is-now { color: var(--ca-selected); font-weight: 700; }
.ex-big { font-size: 30px; font-weight: 800; letter-spacing: -.4px; line-height: 1.15; margin: 0 0 8px; overflow-wrap: anywhere; }
.target-line { display: flex; align-items: center; gap: 10px; color: var(--ca-muted); font-size: 16px; margin: 0 0 12px; }
.cue { font-size: 17px; line-height: 1.45; margin: 0 0 14px; white-space: pre-line; }
.setup-label { font-size: 14px; color: var(--ca-muted); margin: 0; }
.setup-text { font-size: 16px; margin: 2px 0 12px; }
.pill-btn { display: inline-flex; align-items: center; gap: 10px; min-height: var(--ca-tap); padding: 0 18px; border-radius: 999px; border: 1px solid var(--ca-border); background: var(--ca-surface-2); color: var(--ca-text); font: inherit; font-size: 15px; font-weight: 600; cursor: pointer; text-decoration: underline; text-underline-offset: 3px; }
.set-running { display: flex; align-items: center; gap: 14px; }
.timer-big { font-size: 44px; font-weight: 800; font-variant-numeric: tabular-nums; letter-spacing: -1px; line-height: 1.05; }
.actual-row { display: grid; grid-template-columns: auto 1fr auto; gap: 12px; align-items: center; padding: 8px 12px; border: 1px solid var(--ca-border); border-radius: 12px; margin-top: 12px; font-weight: 600; }
.actual-row .input { min-height: 44px; font-size: 18px; font-weight: 700; text-align: center; }
.rest-state { font-size: 15px; color: var(--ca-muted); margin: 0 0 12px; }
.rest-over { display: inline-flex; align-items: center; gap: 10px; background: var(--ca-overtime); color: var(--ca-overtime-text); font-weight: 800; border-radius: 10px; padding: 8px 14px; font-size: 18px; margin: 0 0 12px; }
.last-set { display: flex; align-items: center; gap: 12px; width: 100%; min-height: 56px; padding: 10px 14px; border: 1px solid var(--ca-border); border-radius: 12px; background: transparent; color: var(--ca-text); font: inherit; font-size: 17px; font-weight: 700; text-align: left; cursor: pointer; }
.last-set .ok { color: var(--ca-selected); }
.last-set .grow { flex: 1; }
.set-time { font-size: 13px; color: var(--ca-muted); margin: 6px 0 0 66px; }
.notes-head { display: flex; gap: 10px; align-items: center; font-size: 18px; font-weight: 700; margin: 16px 0 10px; }
.note-input { display: flex; align-items: center; gap: 10px; min-height: 52px; padding: 4px 14px; border: 1px solid var(--ca-border); border-radius: 12px; background: var(--ca-input); color: var(--ca-selected); font: inherit; font-size: 16px; text-align: left; width: 100%; cursor: pointer; text-decoration: underline; text-underline-offset: 3px; margin: 0 0 10px; }
.note-input.has-text { color: var(--ca-text); text-decoration: none; }
.overview-link { display: flex; align-items: center; gap: 12px; min-height: 56px; padding: 0 4px; color: var(--ca-text); border: 0; border-top: 1px solid var(--ca-border); margin-top: 10px; background: none; font: inherit; font-size: 16px; width: 100%; cursor: pointer; text-align: left; }
.overview-link .grow { flex: 1; }

/* rest strip (current set and overview) */
.ov-dock { position: fixed; left: 12px; right: 12px; bottom: calc(12px + env(safe-area-inset-bottom)); z-index: 30; max-width: calc(var(--ca-detail-max) - 24px); margin: 0 auto; }
.ov-dock:empty { display: none; }
.ov-dock-in { display: flex; align-items: center; gap: 10px; padding: 8px 8px 8px 12px; background: rgba(34, 43, 45, .78); border: 1px solid rgba(87, 180, 196, .22); border-radius: var(--ca-radius-card); -webkit-backdrop-filter: blur(14px) saturate(1.2); backdrop-filter: blur(14px) saturate(1.2); box-shadow: 0 6px 18px rgba(0,0,0,.3); }
.ov-dock-in .grow { flex: 1; min-width: 0; display: flex; flex-direction: column; line-height: 1.2; }
.ov-dock-in .ov-kicker { font-size: 14px; color: var(--ca-muted); }
.ov-dock-in strong.ov-time { font-size: 30px; font-weight: 800; font-variant-numeric: tabular-nums; line-height: 1.1; }
.ov-dock-in .ov-of { font-size: 15px; color: var(--ca-muted); font-weight: 600; }
.ov-dock-in .ov-line { font-size: 18px; }
.ov-dock-in .btn { flex: none; min-height: 48px; padding: 0 18px; }
.ov-ic { flex: none; width: 34px; height: 34px; border-radius: 50%; display: grid; place-items: center; background: var(--ca-tint); color: var(--ca-selected); }
.ov-dock-in.is-ready { border-color: rgba(87, 180, 196, .6); }
.ov-dock-in.is-over { background: rgba(70, 58, 28, .78); border-color: rgba(214, 173, 73, .6); }
.ov-dock-in.is-over .ov-ic { background: rgba(214,173,73,.18); color: var(--ca-overtime); }
.ov-dock-in.is-over .ov-kicker { color: var(--ca-overtime); font-weight: 800; text-transform: uppercase; letter-spacing: .06em; }
.ov-dock-in.is-over .ov-time { color: var(--ca-overtime); }
@media (prefers-reduced-transparency: reduce) { .ov-dock-in { background: var(--ca-surface-2); -webkit-backdrop-filter: none; backdrop-filter: none; } }

/* session overview */
.sess-head { position: sticky; top: 0; z-index: 15; display: flex; align-items: center; gap: 8px; margin: calc(-16px - env(safe-area-inset-top)) calc(-1 * var(--ca-gutter)) 0; padding: calc(10px + env(safe-area-inset-top)) var(--ca-gutter) 10px; background: var(--ca-bg); border-bottom: 1px solid var(--ca-border); }
.sess-head .btn { min-height: 44px; flex: none; }
.sess-title { flex: 1; min-width: 0; display: flex; flex-direction: column; line-height: 1.15; }
.sess-title strong { font-size: 16px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.sess-title .elapsed { font-size: 26px; font-weight: 800; font-variant-numeric: tabular-nums; }
.sec-jump { position: sticky; top: 66px; z-index: 14; display: flex; gap: 8px; margin: 0 calc(-1 * var(--ca-gutter)) 8px; padding: 10px var(--ca-gutter); background: var(--ca-bg); border-bottom: 1px solid var(--ca-border); overflow-x: auto; scrollbar-width: none; }
.sec-jump::-webkit-scrollbar { display: none; }
.chip-btn { flex: none; display: inline-flex; align-items: center; gap: 6px; font: inherit; font-size: 15px; font-weight: 600; border: 1px solid var(--ca-border); background: var(--ca-surface); border-radius: 999px; padding: 0 18px; min-height: 44px; cursor: pointer; color: var(--ca-text); }
.chip-btn.is-done { color: var(--ca-muted); background: transparent; }
.chip-btn.is-done .ci { width: 14px; height: 14px; color: var(--ca-selected); }
.chip-btn.is-current { border-color: var(--ca-selected); color: var(--ca-selected); background: var(--ca-tint); }
.sess-section { scroll-margin-top: 130px; }
.sess-sec-title { font-size: 14px; text-transform: uppercase; letter-spacing: .1em; color: var(--ca-muted); font-weight: 700; margin: 18px 6px 10px; }
.ov-progress { display: flex; justify-content: space-between; align-items: center; gap: 10px; margin: 14px 0 12px; font-size: 15px; color: var(--ca-muted); }
.ex-card { background: var(--ca-surface); border: 1px solid var(--ca-border); border-radius: var(--ca-radius-card); padding: 14px 14px 4px; margin-bottom: 12px; scroll-margin-top: 130px; transition: opacity .25s ease; }
.ex-card.is-complete { opacity: .55; }
.ex-card.is-complete:focus-within { opacity: 1; }
.ex-card:has(.row-menu:not([hidden])) { position: relative; z-index: 25; opacity: 1; }
.ex-card-head { display: flex; align-items: center; gap: 8px; margin-bottom: 6px; }
.ex-card-head h3 { flex: 1; min-width: 0; font-size: 19px !important; overflow-wrap: anywhere; }
.done-chip { display: inline-flex; align-items: center; gap: 4px; padding: 3px 10px; border-radius: 999px; font-size: 13px; font-weight: 700; background: var(--ca-tint); color: var(--ca-selected); flex: none; }
.done-chip .ci { width: 14px; height: 14px; }
.ov-meta { display: flex; flex-wrap: wrap; align-items: baseline; gap: 2px 12px; margin: 0 0 6px; }
.ov-meta strong { font-size: 18px; }
.ov-meta span { color: var(--ca-muted); font-size: 15px; }
.ov-notes { display: flex; align-items: baseline; gap: 8px; margin: 0 0 6px; color: var(--ca-muted); font-size: 15px; }
.ov-notes .txt { flex: 1; min-width: 0; white-space: pre-line; }
.ov-notes .txt.is-clamped { white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.set-th { display: grid; grid-template-columns: 34px minmax(40px, 1fr) 68px 52px 34px; gap: 6px; font-size: 13px; font-weight: 600; color: var(--ca-muted); padding: 4px 0; }
.set-tr { display: grid; align-items: center; gap: 6px; grid-template-columns: 34px minmax(40px, 1fr) 68px 52px 34px; padding: 6px 0; border-radius: 12px; }
.set-tr.is-done { background: var(--ca-tint); }
.set-tr.is-running { background: var(--ca-tint); box-shadow: inset 0 0 0 2px var(--ca-selected); }
.set-tr.is-skipped { opacity: .6; }
.set-tr .set-time, .set-tr .set-notes { grid-column: 2 / -1; margin: 0; font-size: 13px; color: var(--ca-muted); }
.c-set { font-weight: 700; font-size: 16px; text-align: center; }
.c-target { font-size: 15px; color: var(--ca-muted); font-weight: 600; line-height: 1.2; overflow-wrap: anywhere; }
.input.cell { width: 100%; height: 52px; min-height: 52px !important; padding: 0 4px !important; text-align: center; font-size: 20px !important; font-weight: 700; font-variant-numeric: tabular-nums; }
.check-btn { width: 52px; height: 52px; padding: 0; border: 0; border-radius: 50%; background: transparent; display: grid; place-items: center; cursor: pointer; color: inherit; }
.check-btn .check-circle { width: 40px; height: 40px; border-radius: 50%; display: grid; place-items: center; background: var(--ca-surface-2); border: 2px solid #5f7276; color: #8a9a9e; }
.check-btn .check-circle .ci { width: 20px; height: 20px; stroke-width: 2.6; }
.check-btn.is-checked .check-circle { background: var(--ca-primary); border-color: var(--ca-primary); color: #fff; }
.skipped-tag { font-size: 12px; font-weight: 700; color: var(--ca-muted); text-align: center; }
.c-menu { position: relative; }
.menu-btn { width: 34px; height: 44px; border: 0; background: transparent; color: var(--ca-muted); display: grid; place-items: center; cursor: pointer; padding: 0; }
.row-menu { position: absolute; right: 0; top: 44px; z-index: 12; min-width: 230px; display: flex; flex-direction: column; background: var(--ca-surface); border: 1px solid var(--ca-border); border-radius: 14px; box-shadow: 0 10px 24px rgba(0,0,0,.5); padding: 6px; }
.row-menu[hidden] { display: none; }
.row-menu button { display: flex; align-items: center; gap: 12px; font: inherit; font-size: 16px; font-weight: 600; text-align: left; border: 0; background: transparent; min-height: 48px; padding: 0 12px; border-radius: 10px; cursor: pointer; color: var(--ca-text); }
.row-menu button:hover { background: var(--ca-surface-2); }
.ex-card-foot { display: flex; justify-content: space-between; border-top: 1px solid var(--ca-border); margin-top: 6px; }
.group-done { width: 100%; display: flex; align-items: center; gap: 14px; min-height: 64px; margin: 10px 0; padding: 12px 16px; font: inherit; text-align: left; color: var(--ca-muted); background: transparent; border: 1px dashed var(--ca-border); border-radius: var(--ca-radius-card); cursor: pointer; }
.group-done strong { color: var(--ca-text); opacity: .8; font-size: 18px; }
.group-done .grow { flex: 1; }
.group-done .check-circle { flex: none; width: 30px; height: 30px; border-radius: 50%; display: grid; place-items: center; background: var(--ca-selected); color: var(--ca-bg); }
.group-done .check-circle .ci { width: 16px; height: 16px; }
.blk-time { display: inline-flex; align-items: center; gap: 4px; margin-left: 8px; padding: 2px 9px; border-radius: 999px; background: var(--ca-tint); color: var(--ca-selected); font-size: 13px; font-weight: 700; font-variant-numeric: tabular-nums; vertical-align: 2px; }
.blk-time .ci { width: 13px; height: 13px; }

/* finish and saved */
.done-hero { text-align: center; padding: 8px 0 14px; }
.done-hero .ci { width: 72px; height: 72px; color: var(--ca-selected); stroke-width: 1.6; }
.done-hero h1 { margin-top: 6px; }
.stat3 .ci { color: var(--ca-selected); width: 26px; height: 26px; }
.effort-card { --effort-track: linear-gradient(90deg, #57b4c4 0%, #7cc28a 28%, #d6ad49 55%, #e0783a 78%, #d9443a 100%); }
.effort-value { display: flex; align-items: baseline; gap: 12px; margin: 6px 0 10px; }
.effort-num { font-size: 56px; font-weight: 800; line-height: 1; font-variant-numeric: tabular-nums; }
.effort-word { font-size: 20px; font-weight: 700; color: var(--ca-muted); }
.effort-track { position: relative; padding-top: 38px; }
.effort-bubble { position: absolute; top: 0; left: calc(15px + (100% - 30px) * var(--effort-p, .444)); transform: translateX(-50%); min-width: 44px; padding: 3px 8px; border-radius: 10px; text-align: center; font-weight: 800; font-size: 17px; font-variant-numeric: tabular-nums; color: var(--ca-bg); background: color-mix(in srgb, #d9443a var(--effort), #57b4c4); }
.effort-bubble::after { content: ""; position: absolute; left: 50%; bottom: -5px; transform: translateX(-50%); border: 5px solid transparent; border-bottom: 0; border-top-color: color-mix(in srgb, #d9443a var(--effort), #57b4c4); }
.effort-range { -webkit-appearance: none; appearance: none; width: 100%; height: 44px; background: transparent; margin: 0; }
.effort-range::-webkit-slider-runnable-track { height: 12px; border-radius: 999px; background: var(--effort-track); }
.effort-range::-moz-range-track { height: 12px; border-radius: 999px; background: var(--effort-track); }
.effort-range::-webkit-slider-thumb { -webkit-appearance: none; width: 30px; height: 30px; margin-top: -9px; border-radius: 50%; background: #fff; border: 4px solid var(--ca-bg); box-shadow: 0 0 0 2px #fff, 0 2px 8px rgba(0,0,0,.4); }
.effort-range::-moz-range-thumb { width: 24px; height: 24px; border-radius: 50%; background: #fff; border: 4px solid var(--ca-bg); }
.effort-card.is-unset .effort-range { opacity: .55; }
.effort-card.is-unset .effort-num { color: var(--ca-muted); }
.effort-card.is-unset .effort-bubble { background: var(--ca-surface-3); color: var(--ca-muted); }
.effort-card.is-unset .effort-bubble::after { border-top-color: var(--ca-surface-3); }
.effort-card:not(.is-unset) .effort-num { color: color-mix(in srgb, #d9443a var(--effort), #57b4c4); }
.effort-scale { display: flex; justify-content: space-between; font-size: 14px; color: var(--ca-muted); }
.block-times .bt-total { font-size: 44px; font-weight: 800; line-height: 1.1; margin: 4px 0 2px; font-variant-numeric: tabular-nums; }
.block-times .bt-head { margin: 12px 0 0; text-transform: uppercase; letter-spacing: .08em; font-weight: 700; font-size: 14px; color: var(--ca-muted); }
.block-times .bt-row { display: flex; align-items: center; gap: 14px; min-height: 52px; border-bottom: 1px solid var(--ca-border); font-size: 18px; }
.block-times .bt-row:last-of-type { border-bottom: 0; }
.block-times .bt-time { font-weight: 800; font-size: 20px; color: var(--ca-selected); font-variant-numeric: tabular-nums; }
.recorded .r-ex { padding: 10px 0; border-top: 1px solid var(--ca-border); }
.recorded .r-ex:first-of-type { border-top: 0; }

/* the coach's review on a saved workout */
.review-box { border-left: 3px solid var(--ca-selected); padding-left: 12px; white-space: pre-line; }

@media (max-width: 360px) {
  .set-th, .set-tr { grid-template-columns: 26px minmax(32px, 1fr) 58px 48px 30px; gap: 4px; }
  .timer-big { font-size: 38px; }
  .btn-row { grid-template-columns: 1fr; }
  .ex-big { font-size: 26px; }
}

/* home week strip */
.week { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; margin: 0 0 16px; }
.day { display: flex; flex-direction: column; align-items: center; gap: 4px; padding: 8px 0; border-radius: 12px; background: var(--ca-surface); border: 1px solid var(--ca-border); color: var(--ca-text); font: inherit; cursor: pointer; min-height: 0; }
.day.is-today .day-num { color: var(--ca-selected); }
.day.is-selected { border-color: var(--ca-selected); background: var(--ca-tint); }
.day-num { font-weight: 700; font-size: 16px; }
.day-dot { width: 18px; height: 18px; border-radius: 50%; display: grid; place-items: center; }
.day-dot .ci { width: 12px; height: 12px; stroke-width: 3; }
.day.is-planned .day-dot { border: 2px solid var(--ca-selected); width: 10px; height: 10px; margin: 4px; }
.day.is-not_logged .day-dot { border: 2px solid var(--ca-muted); width: 10px; height: 10px; margin: 4px; opacity: .7; }
.day.is-done .day-dot { background: var(--ca-selected); color: var(--ca-bg); }
.tabbar .tab, .resume-bar { text-decoration: none; }
.set-tr .set-notes { display: flex; gap: 6px; align-items: center; }
.set-tr .set-notes .ci { width: 14px; height: 14px; }
.og .legacy .card { border-radius: var(--ca-radius-card); }
.og .ex-big { font-size: 30px; font-weight: 800; }
.ov-dock-in .ov-kicker { white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.ov-dock-in strong.ov-time { white-space: nowrap; }
.ov-dock-in .btn { font-size: 16px; padding: 0 14px; }
.btn-row .btn { font-size: 15px; padding: 0 10px; }
.og input.effort-range { padding: 0; border: 0; background: transparent; border-radius: 0; }
@media (max-width: 360px) { .og .ex-big { font-size: 26px; } }
.og a.srow, .og a.ex-line, .og a.cc, .og a.cc-row { color: var(--ca-text); text-decoration: none; }

/* ---------- coach desktop: OG look, Trainerize-style layout ---------- */
body.is-coach .top { display: none; }
body.is-coach #env-banner { margin-left: 240px; }
body.is-coach main { max-width: 1160px; margin: 0 0 0 240px; padding: 24px 32px 48px; }
.side { position: fixed; top: 0; left: 0; bottom: 0; width: 240px; z-index: 20; display: flex; flex-direction: column; gap: 4px; padding: 16px 12px; background: var(--ca-nav); border-right: 1px solid var(--ca-border); overflow-y: auto; box-sizing: border-box; }
.side .brand { font-weight: 800; font-size: 17px; padding: 6px 10px 16px; margin: 0; }
.side [role=tablist] { display: flex; flex-direction: column; gap: 2px; }
.side [role=tab] { display: flex; align-items: center; gap: 12px; width: 100%; padding: 10px 12px; min-height: 44px; border: 0; border-radius: 10px; background: transparent; color: var(--ca-muted); font: inherit; font-size: 15px; font-weight: 600; text-align: left; cursor: pointer; }
.side [role=tab]:hover { background: var(--ca-surface); color: var(--ca-text); }
.side [role=tab][aria-selected=true] { background: var(--ca-tint); color: var(--ca-selected); }
.side [role=tab] .badge { margin-left: auto; }
.side .who { margin-top: auto; padding: 12px 10px 4px; border-top: 1px solid var(--ca-border); display: flex; flex-direction: column; gap: 4px; }
.side .who .link { align-self: flex-start; padding: 0; }
.page-title { font-size: 28px; font-weight: 800; letter-spacing: -.3px; margin: 4px 0 12px; }
.att-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(160px, 1fr)); gap: 12px; margin: 16px 0; }
.card.att { display: flex; flex-direction: column; align-items: flex-start; gap: 4px; margin: 0; text-align: left; cursor: pointer; min-height: 0; padding: 14px; }
.card.att .ci { color: var(--ca-muted); }
.card.att.has .ci, .card.att.has .att-n { color: var(--ca-selected); }
.att-n { font-size: 28px; font-weight: 800; line-height: 1.1; }
.cols { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; align-items: start; }
.cols > .card { margin: 0; }
.activity { padding: 10px 0; align-items: flex-start; flex-wrap: nowrap; }
.act-ic { width: 34px; height: 34px; border-radius: 50%; display: grid; place-items: center; background: var(--ca-surface-3); color: var(--ca-selected); flex: none; }
.act-ic .ci { width: 18px; height: 18px; }
.pill.effort { background: rgba(214, 173, 73, .16); color: var(--ca-overtime); white-space: nowrap; }
.new-msg { gap: 12px; }
.new-msg .primary .ci { width: 18px; height: 18px; }
.inbox { display: grid; gap: 8px; }
.inbox-row { display: flex; align-items: center; gap: 14px; width: 100%; margin: 0; text-align: left; font: inherit; color: var(--ca-text); cursor: pointer; }
.inbox-row .grow { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 2px; }
.inbox-row .preview { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.inbox-row .open-label { color: var(--ca-selected); font-weight: 600; }
.avatar { width: 40px; height: 40px; border-radius: 50%; display: grid; place-items: center; background: var(--ca-tint); color: var(--ca-selected); font-weight: 800; flex: none; }
.table-card { padding: 0; overflow-x: auto; background: var(--ca-surface); border: 1px solid var(--ca-border); border-radius: var(--ca-radius-card); margin: 10px 0; }
table.clients { width: 100%; border-collapse: collapse; }
table.clients th { font-size: 13px; color: var(--ca-muted); font-weight: 600; padding: 12px 14px; border-bottom: 1px solid var(--ca-border); }
table.clients td { padding: 12px 14px; vertical-align: top; border-bottom: 1px solid var(--ca-border); }
table.clients tr.card { display: table-row; background: transparent; border: 0; }
table.clients .actions { white-space: nowrap; text-align: right; }
table.clients .actions > button { margin-left: 6px; }
details.more { display: inline-block; position: relative; margin-left: 6px; }
details.more .menu { position: absolute; right: 0; top: 100%; z-index: 5; display: flex; flex-direction: column; gap: 6px; padding: 8px; background: var(--ca-surface); border: 1px solid var(--ca-border); border-radius: 12px; box-shadow: 0 10px 24px rgba(0,0,0,.4); min-width: 230px; }
@media (max-width: 899px) {
  .side { position: sticky; top: 0; bottom: auto; width: auto; flex-direction: row; align-items: center; padding: 8px; overflow-x: auto; border-right: 0; border-bottom: 1px solid var(--ca-border); }
  .side [role=tablist] { flex-direction: row; }
  .side [role=tab] { width: auto; white-space: nowrap; }
  .side .brand, .side .who .muted { display: none; }
  .side .who { margin: 0 0 0 auto; border: 0; padding: 0 8px; }
  body.is-coach #env-banner { margin-left: 0; }
  body.is-coach main { margin: 0 auto; padding: 16px; }
  .cols { grid-template-columns: 1fr; }
}
.set-tr .set-inline { grid-column: 2 / -1; display: flex; gap: 8px; margin: -4px 0 0; }
.set-tr .set-inline .link-btn { min-height: 36px; padding: 4px 0; font-size: 14px; }
.set-tr .set-inline .ci { width: 16px; height: 16px; }

/* Client menu in the coach sidebar (FB-12) */
.side .client-menu { display: flex; flex-direction: column; gap: 2px; padding: 0 0 12px; margin-bottom: 8px; border-bottom: 1px solid var(--ca-border); }
.side .client-head { display: flex; align-items: center; gap: 10px; padding: 4px 10px 10px; }
.side .cm-item { display: flex; align-items: center; gap: 12px; width: 100%; padding: 9px 12px; min-height: 40px; border: 0; border-radius: 10px; background: transparent; color: var(--ca-muted); font: inherit; font-size: 15px; font-weight: 600; text-align: left; cursor: pointer; }
.side .cm-item:hover { background: var(--ca-surface); color: var(--ca-text); }
.side .cm-item[aria-current=page] { background: var(--ca-tint); color: var(--ca-selected); }
/* Training program: phase timeline */
.phase-banner { display: flex; align-items: center; gap: 12px; padding: 12px 16px; margin: 0 0 16px; border-radius: var(--ca-radius-card); border: 1px solid var(--ca-overtime); color: var(--ca-text); }
.phase-banner.is-warn .ci { color: var(--ca-overtime); }
.phase-banner.is-error { border-color: var(--ca-danger); background: var(--ca-danger-bg); color: var(--ca-text); }
.phase-banner .ci { flex: none; }
.timeline { list-style: none; display: flex; gap: 10px; padding: 0 0 6px; margin: 0 0 16px; overflow-x: auto; }
.phase-chip { display: flex; flex-direction: column; align-items: flex-start; gap: 4px; min-width: 170px; padding: 12px 14px; border-radius: var(--ca-radius-card); border: 1px solid var(--ca-border); background: var(--ca-surface); color: var(--ca-text); font: inherit; text-align: left; cursor: pointer; }
.phase-chip .pk { font-size: 12px; font-weight: 700; letter-spacing: .04em; text-transform: uppercase; color: var(--ca-muted); }
.phase-chip.kind-deload .pk { color: var(--ca-selected); }
.phase-chip.kind-time_off { border-style: dashed; }
.phase-chip.is-past { opacity: .7; }
.phase-chip.is-ended { border-color: var(--ca-danger); }
.phase-chip[aria-pressed=true] { border-color: var(--ca-selected); box-shadow: inset 0 0 0 1px var(--ca-selected); }
.wk-list { display: grid; gap: 8px; margin: 8px 0 12px; }
.wk-row { display: flex; align-items: center; gap: 12px; padding: 10px 12px; border-radius: 12px; background: var(--ca-surface-2); }
.wk-row .grow { flex: 1; min-width: 0; }
.phase-actions, .phase-fields { gap: 10px; flex-wrap: wrap; }
.phase-fields label { flex: 1; min-width: 180px; }
.add-phase #import-panel h4 { margin: 16px 0 8px; }
.add-phase #import-panel .wk-row { margin-bottom: 6px; }
/* Builder: workouts on the left, the exercise library on the right */
.builder { display: grid; grid-template-columns: minmax(0, 1fr) 320px; gap: 20px; align-items: start; }
.lib-panel { position: sticky; top: 16px; max-height: calc(100vh - 32px); display: flex; flex-direction: column; gap: 8px; overflow: hidden; }
.lib-panel h3 { margin: 0; }
.lib-list { display: grid; gap: 6px; overflow-y: auto; padding-right: 4px; }
.lib-card { display: flex; align-items: center; gap: 8px; padding: 8px 10px; border-radius: 10px; background: var(--ca-surface-2); border: 1px solid var(--ca-border); cursor: grab; }
.lib-card .grow { flex: 1; min-width: 0; }
.lib-card[hidden] { display: none; }
.drag { cursor: grab; color: var(--ca-muted); padding: 0 6px 0 0; font-size: 18px; user-select: none; }
.drop-before { box-shadow: 0 -3px 0 0 var(--ca-selected); }
.drop-end { outline: 2px dashed var(--ca-selected); outline-offset: 2px; }
.est { white-space: nowrap; font-size: 14px; }
@media (max-width: 1099px) { .builder { grid-template-columns: 1fr; } .lib-panel { position: static; max-height: 420px; } }
@media (max-width: 899px) { .side .client-menu { flex-direction: row; border: 0; padding: 0; margin: 0; } .side .client-head { display: none; } .side .cm-item { width: auto; white-space: nowrap; } }
/* Exercise library (FB-11): grid, detail and form */
.lib-tools { align-items: flex-end; gap: 12px; }
.lib-filters { gap: 8px; flex-wrap: wrap; margin: 10px 0; }
.lib-filters select { width: auto; min-width: 140px; }
.ex-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(210px, 1fr)); gap: 12px; }
.ex-card { display: flex; flex-direction: column; padding: 0; overflow: hidden; border-radius: var(--ca-radius-card); border: 1px solid var(--ca-border); background: var(--ca-surface); color: var(--ca-text); font: inherit; text-align: left; cursor: pointer; }
.ex-card:hover { border-color: var(--ca-selected); }
.ex-thumb { position: relative; display: flex; align-items: center; justify-content: center; aspect-ratio: 16 / 9; background: var(--ca-surface-2); color: var(--ca-muted); }
.ex-thumb img { width: 100%; height: 100%; object-fit: cover; }
.ex-thumb .ci { width: 32px; height: 32px; }
.ex-vid { position: absolute; left: 8px; bottom: 8px; padding: 2px 8px; border-radius: 999px; font-size: 12px; font-weight: 700; background: rgba(0,0,0,.6); color: #fff; }
.ex-body { display: flex; flex-direction: column; gap: 4px; padding: 10px 12px 12px; }
.chips { display: flex; flex-wrap: wrap; gap: 4px; }
.chip.tag-skill { color: var(--ca-overtime); }
.ex-detail { display: grid; grid-template-columns: minmax(0, 3fr) minmax(0, 2fr); gap: 24px; align-items: start; margin-top: 12px; }
.ex-video iframe { width: 100%; aspect-ratio: 16 / 9; border: 0; border-radius: var(--ca-radius-card); }
.ex-novideo { display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 8px; aspect-ratio: 16 / 9; border-radius: var(--ca-radius-card); background: var(--ca-surface-2); color: var(--ca-muted); }
.ex-novideo .ci { width: 40px; height: 40px; }
.tag-row { display: flex; flex-wrap: wrap; gap: 6px; align-items: center; margin: 6px 0; }
.tag-row > .muted { min-width: 96px; }
.ex-form-cols { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 24px; }
.tag-pick fieldset, .video-src { border: 1px solid var(--ca-border); border-radius: 12px; padding: 8px 12px 12px; margin: 0 0 10px; }
.tag-pick legend, .video-src legend { font-weight: 700; padding: 0 4px; }
.chip-check { position: relative; display: inline-flex; margin: 3px; cursor: pointer; }
.chip-check input { position: absolute; inset: 0; width: 100%; height: 100%; margin: 0; opacity: 0; }
.chip-check span { padding: 5px 10px; border-radius: 999px; border: 1px solid var(--ca-border); font-size: 13px; }
.chip-check input:checked + span { background: var(--ca-tint); border-color: var(--ca-selected); color: var(--ca-selected); }
.chip-check input:focus-visible + span { outline: 2px solid var(--ca-selected); outline-offset: 2px; }
.video-src [hidden] { display: none; }
@media (max-width: 899px) { .ex-detail, .ex-form-cols { grid-template-columns: 1fr; } }
/* Changes waiting to be sent (S5) */
.sync-note { position: fixed; left: 50%; top: calc(env(safe-area-inset-top, 0px) + 8px); transform: translateX(-50%); z-index: 60; max-width: calc(100% - 32px); padding: 6px 14px; border-radius: 999px; background: var(--ca-surface-3); border: 1px solid var(--ca-overtime); color: var(--ca-text); font-size: 13px; font-weight: 600; text-align: center; box-shadow: 0 6px 16px rgba(0,0,0,.3); }

/* ---------- notifications (S9): the coach's bell and the device switch ---------- */
.side .brand-row { display: flex; align-items: center; justify-content: space-between; gap: 8px; }
.side .brand-row .brand { padding-right: 0; }
.bell { position: relative; display: grid; place-items: center; width: 40px; height: 40px; flex: none; border: 0; border-radius: 10px; background: transparent; color: var(--ca-muted); cursor: pointer; }
.bell:hover, .bell[aria-expanded=true] { background: var(--ca-surface); color: var(--ca-text); }
.bell .ci { width: 22px; height: 22px; }
.bell .badge { position: absolute; top: 2px; right: 0; font-size: 11px; line-height: 18px; min-width: 18px; padding: 0 5px; }
.bell-panel { position: fixed; top: 12px; left: 248px; z-index: 30; width: min(380px, calc(100vw - 24px)); max-height: calc(100vh - 24px); overflow-y: auto; box-sizing: border-box; padding: 14px; background: var(--ca-surface); color: var(--ca-text); border: 1px solid var(--ca-border); border-radius: 14px; box-shadow: 0 14px 34px rgba(0,0,0,.4); }
.bell-head { display: flex; align-items: center; gap: 12px; margin-bottom: 8px; }
.bell-head h3 { margin: 0; flex: 1; }
.bell-list { list-style: none; margin: 0 0 12px; padding: 0; display: grid; gap: 4px; }
.bell-item { display: flex; gap: 12px; align-items: flex-start; width: 100%; padding: 10px; border: 0; border-radius: 10px; background: transparent; color: var(--ca-text); font: inherit; text-align: left; cursor: pointer; }
.bell-item:hover { background: var(--ca-surface-3); }
.bell-item > span { display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.bell-item .ci { flex: none; width: 20px; height: 20px; margin-top: 2px; color: var(--ca-muted); }
.bell-item.unread strong::before { content: ''; display: inline-block; width: 8px; height: 8px; border-radius: 50%; background: var(--ca-selected); margin-right: 6px; vertical-align: middle; }
.bell-item.unread .ci { color: var(--ca-selected); }
.push-card .push-actions { display: flex; gap: 16px; }
.bell-panel .push-card { margin: 0; padding: 12px; border: 1px solid var(--ca-border); border-radius: 12px; }
@media (max-width: 899px) {
  .bell-panel { left: 12px; top: 64px; }
}

/* ---------- intake and baseline test (S1) ---------- */
.og .start-card { border-color: var(--ca-selected); }
.og .intake .cc, .og #baseline-form { display: flex; flex-direction: column; gap: 14px; }
.og .fld { display: flex; flex-direction: column; gap: 6px; border: 0; margin: 0; padding: 0; min-width: 0; }
.og .fld-l { font-weight: 700; font-size: 15px; padding: 0; }
.og .fld textarea.input { min-height: 80px; }
.og .chips-pick { display: flex; flex-wrap: wrap; gap: 8px; }
.og .chip-pick { position: relative; display: inline-flex; align-items: center; min-height: 36px; padding: 4px 14px; border-radius: 999px; border: 1px solid var(--ca-border); background: var(--ca-surface-3); font-size: 14px; font-weight: 600; cursor: pointer; }
.og .chip-pick input { position: absolute; inset: 0; opacity: 0; margin: 0; cursor: pointer; }
.og .chip-pick.is-on { background: var(--ca-tint); border-color: var(--ca-selected); color: var(--ca-selected); }
.og .chip-pick:focus-within { outline: 2px solid var(--ca-selected); outline-offset: 2px; }
.base-table { width: 100%; border-collapse: collapse; font-size: 14px; margin: 8px 0; }
.base-table th, .base-table td { text-align: left; padding: 6px 4px; border-bottom: 1px solid var(--ca-border); }
.base-table thead th { color: var(--ca-muted); font-weight: 600; }
.delta { font-size: 12px; font-weight: 700; }
.delta.up { color: var(--ca-selected); }
.delta.down { color: var(--ca-overtime); }
.intake-flags { border-left: 3px solid #c0392b; padding-left: 10px; }
.intake-dl { display: grid; grid-template-columns: minmax(120px, 40%) 1fr; gap: 6px 12px; margin: 0 0 8px; }
.intake-dl dt { color: var(--ca-muted); }
.intake-dl dd { margin: 0; white-space: pre-wrap; }

/* ---------- last time (S6) ---------- */
.og .last-line { display: flex; align-items: center; gap: 6px; flex-wrap: wrap; margin: 4px 0 0; color: var(--ca-muted); font-size: 15px; }
.og .last-line .ci { width: 16px; height: 16px; }
.last-panel { margin: 8px 0 0; padding: 10px 12px; border-radius: 12px; background: var(--ca-surface-3); }
.last-panel .sum-row { display: flex; justify-content: space-between; gap: 12px; padding: 4px 0; font-size: 14px; }
.last-panel .tiny { margin: 0 0 4px; }
.rx-last { display: block; color: var(--ca-muted); font-size: 13px; margin-top: 2px; }

/* ---------- likes and comments (S8) ---------- */
.feed-box { margin-top: 10px; display: grid; gap: 8px; }
.feed-box .likes { display: flex; align-items: center; gap: 6px; margin: 0; color: var(--ca-selected); font-weight: 600; }
.feed-box .comment { padding: 8px 10px; border-radius: 10px; background: var(--ca-surface-3); }
.feed-actions { display: flex; flex-wrap: wrap; align-items: flex-start; gap: 6px 16px; }
.feed-actions .link { display: inline-flex; align-items: center; gap: 4px; }
.feed-actions .link .ci { width: 16px; height: 16px; }
.feed-actions .link.is-on { color: var(--ca-selected); font-weight: 700; }
.comment-box summary { list-style: none; cursor: pointer; display: inline-flex; align-items: center; gap: 4px; }
.comment-box summary::-webkit-details-marker { display: none; }
.comment-box[open] { flex-basis: 100%; display: grid; gap: 8px; }
.comment-box .quick { display: flex; flex-wrap: wrap; gap: 6px; }
.comment-box .quick .chip { cursor: pointer; }
.comment-box textarea { width: 100%; box-sizing: border-box; }
.set-comment { display: flex; gap: 4px; align-items: baseline; margin-top: 4px; color: var(--ca-selected); }
.set-comment .ci { width: 14px; height: 14px; flex: none; }
.activity .feed-actions { flex-basis: 100%; padding-left: 46px; }
.activity { flex-wrap: wrap; }

/* ---------- skills and personal bests (S10) ---------- */
.og .ladder-bar { height: 8px; border-radius: 999px; background: var(--ca-surface-3); overflow: hidden; margin: 8px 0 12px; }
.og .ladder-bar span { display: block; height: 100%; background: var(--ca-selected); border-radius: 999px; }
.og .ladder { list-style: none; margin: 0; padding: 0; display: grid; gap: 6px; }
.og .ladder li { display: flex; align-items: center; gap: 10px; color: var(--ca-muted); }
.og .ladder li .ci { width: 18px; height: 18px; flex: none; }
.og .ladder li.is-done { color: var(--ca-text); }
.og .ladder li.is-done .ci { color: var(--ca-selected); }
.og .ladder li.is-now { color: var(--ca-text); font-weight: 700; }
.og .ladder li.is-now .ci { color: var(--ca-selected); }
.pb-list { display: grid; gap: 10px; padding-left: 18px; }
.pb-actions { display: inline-flex; gap: 10px; align-items: center; margin-left: 6px; }
.skills-table td { padding: 8px 12px; }
.skills-table select { max-width: 100%; }

/* Arabic (S13): right to left. Flex rows and grids flip on their own; these fix
   what is set to a left or right side, and arrows that point the way to go. */
html[dir=rtl] body { font-family: Manrope, "Noto Sans Arabic", "Geeza Pro", "Segoe UI", Tahoma, system-ui, sans-serif; }
html[dir=rtl] :is(button.cc, .srow, .ex-line, .last-set, .note-input, .overview-link, .row-menu button, .group-done, .base-table th, .base-table td) { text-align: right; }
html[dir=rtl] .hd-back { margin-left: 0; margin-right: -6px; padding-right: 0; padding-left: 8px; }
html[dir=rtl] .tabbar .tab .badge { left: auto; right: calc(50% + 8px); }
html[dir=rtl] .row-menu { right: auto; left: 0; }
html[dir=rtl] .blk-time { margin-left: 0; margin-right: 8px; }
html[dir=rtl] :is(.review-box, .intake-flags) { border-left: 0; padding-left: 0; border-right: 3px solid var(--ca-selected); padding-right: 12px; }
html[dir=rtl] .intake-flags { border-right-color: #c0392b; }
html[dir=rtl] .pb-list { padding-left: 0; padding-right: 18px; }
html[dir=rtl] .pb-actions { margin-left: 0; margin-right: 6px; }
html[dir=rtl] :is(.cc-chev, .hd-back) .ci, html[dir=rtl] .resume-bar span:last-child .ci, html[dir=rtl] .overview-link .ci:last-child { transform: scaleX(-1); }
/* The effort slider keeps 1 on the left, as on its labels, so the bubble lines up. */
html[dir=rtl] :is(.effort-track, .effort-scale) { direction: ltr; }
/* Times and set counts read left to right inside Arabic text. */
html[dir=rtl] :is(.set-time, .blk-time, .effort-num) { unicode-bidi: isolate; }

/* OG logo (CK-049): white on dark, black on light. */
.og-logo { display: block; height: auto; }
.og-logo.on-light { display: none; }
:root[data-theme="light"] .og-logo.on-dark { display: none; }
:root[data-theme="light"] .og-logo.on-light { display: block; }
.top-brand { display: inline-flex; margin-right: 10px; }
.top { justify-content: flex-start; }
.top #who { margin-left: auto; }
.side .brand-row .brand { display: inline-flex; align-items: center; gap: 10px; }
.side .og-mark { display: inline-flex; }

/* The client list and client page in Trainerize's layout (CK-050). */
.side .client-acts { display: flex; gap: 6px; padding: 0 10px 8px; }
.side .cm-act { white-space: nowrap; display: inline-flex; align-items: center; gap: 6px; padding: 6px 10px; min-height: 34px; border: 1px solid var(--ca-border); border-radius: 999px; background: transparent; color: var(--ca-text); font: inherit; font-size: 13px; font-weight: 600; cursor: pointer; }
.side .cm-act:hover { background: var(--ca-surface); }
.side .cm-act .ci { width: 15px; height: 15px; }
@media (max-width: 899px) { .side .client-acts { padding: 0; } }
.cl-bar { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; margin: 4px 0 6px; }
.cl-bar .grow { flex: 1; }
.cl-tabs { display: inline-flex; gap: 2px; padding: 3px; border: 1px solid var(--ca-border); border-radius: 12px; background: var(--ca-surface); }
.cl-tabs button { min-height: 36px; padding: 0 14px; border: 0; border-radius: 9px; background: transparent; color: var(--ca-muted); font: inherit; font-weight: 700; cursor: pointer; }
.cl-tabs button[aria-pressed=true] { background: var(--ca-tint); color: var(--ca-selected); }
.cl-search { display: inline-flex; align-items: center; gap: 6px; padding: 0 10px; margin: 0; border: 1px solid var(--ca-border); border-radius: 12px; background: var(--ca-input); }
.cl-search .ci { width: 16px; height: 16px; color: var(--ca-muted); }
.cl-search input { border: 0; background: transparent; min-height: 38px; width: 200px; padding: 0; margin: 0; }
.cl-bar select { width: auto; margin: 0; }
.cl-name { display: flex; align-items: center; gap: 10px; padding: 0; border: 0; background: none; color: var(--ca-text); font: inherit; text-align: left; cursor: pointer; }
.cl-name > span:last-child { display: flex; flex-direction: column; }
.cl-name:hover strong { color: var(--ca-selected); }
table.clients td.who-cell { min-width: 200px; }
.tags { display: flex; flex-wrap: wrap; gap: 6px; }
.tag { display: inline-block; padding: 3px 9px; border-radius: 999px; font-size: 12px; font-weight: 700; background: var(--ca-surface-3); color: var(--ca-muted); white-space: nowrap; }
.tag.warn { background: rgba(214, 173, 73, .16); color: var(--ca-overtime); }
.tag.good { background: var(--ca-tint); color: var(--ca-selected); }
.phase-bar { display: block; height: 6px; margin: 6px 0 2px; border-radius: 3px; background: var(--ca-surface-3); overflow: hidden; max-width: 260px; }
.phase-bar > span { display: block; height: 100%; background: var(--ca-primary); }
.ring { display: block; flex: none; }
.ring circle { fill: none; stroke-width: 4.5; }
.ring .ring-bg { stroke: var(--ca-surface-3); }
.ring .ring-fg { stroke: var(--ca-selected); stroke-linecap: round; }
.ring.mid .ring-fg { stroke: var(--ca-overtime); }
.ring.low .ring-fg { stroke: var(--ca-danger); }
.ring text { fill: var(--ca-text); font-size: 10px; font-weight: 800; }
.ring.none text { fill: var(--ca-muted); }
.ring-cell { display: flex; flex-direction: column; align-items: center; gap: 2px; font-size: 12px; }
.ring-ph { width: 52px; height: 52px; border-radius: 50%; display: grid; place-items: center; border: 2px dashed var(--ca-border); font-weight: 800; }
.ring-ph.sm { width: 44px; height: 44px; }
.spark { display: block; }
.spark polyline { fill: none; stroke: var(--ca-selected); stroke-width: 2; stroke-linejoin: round; stroke-linecap: round; }
.spark circle { fill: var(--ca-selected); }
.bars { display: inline-flex; align-items: flex-end; gap: 3px; height: 28px; vertical-align: middle; }
.bars > span { width: 9px; border-radius: 2px; background: var(--ca-selected); }
.bars > span.zero { background: var(--ca-surface-3); }
.ch-head { display: flex; align-items: center; gap: 14px; margin: 8px 0 14px; }
.ch-head .grow { flex: 1; min-width: 0; }
.ch-head h2 { margin: 0 0 6px; }
.ch-sec { font-weight: 600; }
.avatar.lg { width: 56px; height: 56px; font-size: 22px; }
.stat-row { display: grid; grid-template-columns: repeat(auto-fill, minmax(170px, 1fr)); gap: 12px; margin: 0 0 16px; }
.card.stat { display: flex; align-items: center; gap: 10px; margin: 0; padding: 14px; }
.card.stat > span { display: flex; flex-direction: column; gap: 2px; }
.card.stat strong { font-size: 18px; }
.ev-list { list-style: none; padding: 0; margin: 0; display: grid; gap: 8px; }
.ev { display: flex; align-items: center; gap: 8px; }
.ev .ci { width: 16px; height: 16px; flex: none; }
.ev.done .ci { color: var(--ca-selected); }
.ev.planned .ci { color: var(--ca-muted); }
.ev.missed { color: var(--ca-muted); }
.ev.missed .ci { color: var(--ca-danger); }
.ev.phase .ci { color: var(--ca-overtime); }
.cal-bar { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; margin-bottom: 10px; }
.cal-bar h3 { margin: 0 8px; min-width: 150px; text-align: center; }
.cal-bar .grow { flex: 1; }
.cal-bar button .ci { width: 18px; height: 18px; }
.cal-counts { display: flex; flex-wrap: wrap; gap: 6px 16px; align-items: baseline; }
.cal-wrap { overflow-x: auto; }
.cal-grid { display: grid; grid-template-columns: repeat(7, minmax(96px, 1fr)); border: 1px solid var(--ca-border); border-radius: var(--ca-radius-card); overflow: hidden; background: var(--ca-border); gap: 1px; min-width: 700px; }
.cal-dow { padding: 8px; font-size: 12px; font-weight: 700; color: var(--ca-muted); background: var(--ca-surface); text-transform: uppercase; letter-spacing: .4px; }
.cal-day { min-height: 104px; padding: 6px 7px; background: var(--ca-surface); display: flex; flex-direction: column; gap: 4px; }
.cal-day.out { background: var(--ca-bg); }
.cal-day.out .cal-n { color: var(--ca-muted); opacity: .6; }
.cal-day.off { background-image: repeating-linear-gradient(135deg, transparent 0 8px, rgba(214, 173, 73, .07) 8px 16px); }
.cal-day.today .cal-n { background: var(--ca-primary); color: #fff; border-radius: 999px; padding: 0 7px; }
.cal-n { align-self: flex-start; font-size: 13px; font-weight: 800; line-height: 22px; }
.cal-off { font-size: 12px; color: var(--ca-overtime); font-weight: 600; }
.cal-day ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 3px; }
.cal-day .ev { font-size: 12px; line-height: 1.25; padding: 3px 5px; border-radius: 6px; background: var(--ca-surface-2); align-items: flex-start; }
.cal-day .ev span { overflow: hidden; text-overflow: ellipsis; display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; }
.cal-day .ev .ci { width: 13px; height: 13px; margin-top: 1px; }
.cal-day .ev.done { background: var(--ca-tint); }
.cal-legend { display: flex; flex-wrap: wrap; gap: 14px; font-size: 13px; color: var(--ca-muted); }
.cal-legend .off-key::before { content: ""; width: 14px; height: 14px; border-radius: 3px; background: repeating-linear-gradient(135deg, transparent 0 3px, rgba(214, 173, 73, .45) 3px 6px); }
.cmp-row { display: flex; flex-wrap: wrap; gap: 18px; }
.cmp { display: flex; flex-direction: column; align-items: center; gap: 4px; min-width: 80px; font-size: 13px; text-align: center; }
.week-bars { display: flex; align-items: flex-end; gap: 8px; height: 150px; padding-top: 6px; }
.week-bars > div { flex: 1; display: flex; flex-direction: column; align-items: center; justify-content: flex-end; gap: 3px; height: 100%; font-size: 12px; }
.week-bars .wb { width: 100%; max-width: 34px; border-radius: 5px 5px 2px 2px; background: var(--ca-selected); }
.week-bars .wb.alt { background: var(--ca-primary); }
.weight-chart .spark { width: 100%; height: auto; max-height: 140px; }
.big { font-size: 22px; font-weight: 800; }
.goal-card h3 { display: flex; align-items: center; gap: 8px; }
.goal-card h3 .ci { color: var(--ca-selected); }
.goal { font-size: 18px; font-weight: 700; }
.badge-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(160px, 1fr)); gap: 10px; }
.badge-card { display: flex; flex-direction: column; align-items: center; gap: 4px; padding: 14px 10px; border: 1px solid var(--ca-border); border-radius: 14px; background: var(--ca-surface-2); text-align: center; }
.badge-card > .ci { width: 30px; height: 30px; color: var(--ca-overtime); }
.badge-card.pending > .ci { color: var(--ca-muted); }
.badge-card .pb-actions { display: flex; flex-wrap: wrap; justify-content: center; gap: 6px; }
.ms-n { width: 52px; height: 52px; border-radius: 50%; display: grid; place-items: center; font-size: 18px; font-weight: 800; background: var(--ca-tint); color: var(--ca-selected); border: 2px solid var(--ca-selected); }
.badge-card.locked { opacity: .55; }
.badge-card.locked .ms-n { background: transparent; color: var(--ca-muted); border: 2px dashed var(--ca-border); }
.cp-dialog { width: min(560px, calc(100vw - 32px)); max-height: calc(100vh - 48px); padding: 20px; border: 1px solid var(--ca-border); border-radius: 18px; background: var(--ca-surface); color: var(--ca-text); }
.cp-dialog::backdrop { background: rgba(0, 0, 0, .55); }
.cp-head { display: flex; align-items: flex-start; gap: 14px; margin-bottom: 10px; }
.cp-head .grow { flex: 1; min-width: 0; }
.cp-head h2 { margin: 0 0 4px; }
.cp-head form .row { flex-wrap: nowrap; }
.cp-head form input { flex: 1; margin: 0; }
.cp-stats { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; margin: 14px 0; }
.cp-stats > div { display: flex; flex-direction: column; gap: 2px; padding: 10px; border-radius: 12px; background: var(--ca-surface-2); font-size: 13px; }
.cp-stats strong { font-size: 16px; }
.cp-dl { display: grid; grid-template-columns: max-content 1fr; gap: 8px 16px; margin: 0 0 12px; }
.cp-dl dt { color: var(--ca-muted); font-size: 14px; }
.cp-dl dd { margin: 0; min-width: 0; overflow-wrap: anywhere; }
@media (max-width: 599px) { .cp-stats { grid-template-columns: 1fr 1fr; } .cp-dl { grid-template-columns: 1fr; gap: 2px; } .cp-dl dd { margin-bottom: 8px; } .cl-search input { width: 140px; } }
table.clients[data-view=summary] .actions [data-message] .ci { width: 18px; height: 18px; }
table.clients[data-view=summary] td:nth-child(2) { min-width: 230px; }
.prog-line { flex-wrap: nowrap; gap: 8px; margin-bottom: 4px; }
table.clients[data-view=summary] td:nth-child(3), table.clients[data-view=summary] td:nth-child(4) { white-space: nowrap; }
table.clients th { white-space: nowrap; }